What does life outside the studio look like for you? Life for me outside the studio consists of urban living on the peninsula with my husband and 3 year old havanese pup named Lexi. This tends to include a lot of yoga, dog walks, chai...
What does life outside the studio look like for you? Life outside the studio means getting outside with friends, family and usually a few dogs! Ive got a black lab pup named Jerry, and even on those dark snowy days during the winter months you...
WHERE DO VEGANS GET THEIR PROTEIN? MY TOP 7 FAVOURITE VEGAN PROTEIN SOURCES. You do not have to be a vegan or vegetarian to benefit from eating a more plant based diet. Eating whole foods from the earth (aka lots of fruits and vegetables) is scientifically...
What is life outside RIO+ROGUE look like for you? Family is the most important thing to me…and family are not just those that you were born with but those people that you choose to surround yourself with. #tribelife . Life outside the gym is the time...
... and what she eats in the run of a day Food is fuel for me. I am pretty focused on a strict nutrition plan for proper energy, recovery and muscle growth. I LOVE to cook and bake. I am always trying new recipes that cater...
