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Downtown Halifax


Sauna & Cold Plunge

heat  plunge  recover 

heat  plunge  recover 

heat  plunge  recover 

The Recovery Room

A 4 person communal infrared sauna, a cold plunge, and a relaxation area.

Tea and refreshments available in the room at no extra cost. Towels and bathrobes available for rent, $2 each or $3 for both. You’re welcome to bring books, laptops, and whatever else you need to fully embrace your hour of recovery.

Public (communal) bookings can be made via app, up to 4 people/1 hour session. Private bookings can be made via request to, depending on availability.

Bookings will be made in 1-hour time slots


Current R Clients on any pass: $25+tax
Non-Members: $35+tax

Unlimited Sessions:

Members $49+tax/month
Non-Members $89+tax/month

Buy Pass Now

REST Sauna & Cold Plunge

1512 Dresden Row (Above RINSE)
Halifax, Nova Scotia