Rest

Sauna & Cold Plunge

heat plunge recover

Welcome to REST. Where state-of-the art saunas meet invigorating arctic cold plunges in a revolutionary recovery concept.

Known as contrast therapy, this dynamic transition between hot and cold is scientifically designed to supercharge your recovery, enhance circulation and strengthen your immune system.

It’s a great way to keep your endorphins flowing and optimize your training outside of RIO, RHQ, RIVAL, R BEDFORD AND RINSE.

Enjoy a 60 minute session to move between cold, hot and rest and elevate your mental well-being.

Drop-In

60 minute public session (up to 4 bookings per session) – $25+tax

Can be purchased with an active Rstudios account via our Buy Page.

Private 60 min space booking for up to 4 guests: $70+tax
Bookings: reservations@rstudios.coeo.

Unlimited Access

monthly recurring membership: $69/month+tax
Available to purchase with an active Rstudios account via our Buy page.

Buy Pass Now

Details

REST membership or drop-in credits valid to book public 60 minute sessions. Schedule is viewable by viewing our RINSE location – to find existing REST bookings.

Towels and robes are provided for $2+tax each, or $3+tax for both.

Book a session post-class to reset, or on its own for full recovery benefits.