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Downtown Halifax


Sauna & Cold Plunge

heat  plunge  recover 

heat  plunge  recover 

heat  plunge  recover 

The Recovery Room

A 4 person communal infrared sauna, a cold plunge, and a relaxation area.

Tea and refreshments are available in the room at no extra cost.
Bathrobes and towels are included at no extra cost.

You’re welcome to bring books/laptops whatever you want to fully embrace your hour of recovery.

Public and private bookings are available.
Any scheduled sessions booked online are communal bookings of up to 4 people per hour.

Bookings will be made in 1-hour time slots

Drop-in for Current R Clients on any pass: $25+tax

Drop-in for Non-Members: $35+tax

Unlimited Sessions for Members $ 45+tax

Unlimited Sessions for Non-Members $79+tax/month
Private Bookings available for up to 5 guests for $70+tax

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REST Sauna & Cold Plunge

1512 Dresden Row (Above RINSE)
Halifax, Nova Scotia