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Released 2 weeks ahead of the class on a daily rolling basis. (Unlimited members get an additional week of advanced booking. Waitlists move FAST – don’t be discouraged to book in! The system will automatically add you to the class up to 2 hours before it starts, including overnight! Set those alarms or cancel your reservation to avoid waking up to pesky penalty fees.


Water bottle (Hydration is key!), We provide spin shoes, boxing gloves, and mats that can be rented. We provide all equipment needed for classes.

If you’re headed to a hot class at Rinse you can bring your own mat/towel or rent one of ours.

For spin classes at Rival we provide shoes and towels included in your class.

RIO has mats and pilates mats available to use or bring your own.

Wear clothes you’re comfortable moving in, bring a water bottle, and get ready to sweat!



Please make sure you arrive at least 15 minutes before class and check in at the front desk. Studios open 30 minutes before class. Studio doors lock when scheduled class begins.


Make sure you know which studio location your scheduled class is for. We have 4 studios – check the label of your class for the location (addresses are found on our Contact Page). Parking in Halifax can be tricky depending on the time of day so give yourself extra time.


Instructors will be there to help you set up a bike for spin, wrap your hands for boxing, or show you what equipment you will need. If you are recovering from injuries or have limitations it is important to let us know so we can provide safe modifications for you.


Expect to be celebrated, recognized and acknowledged in our spaces. We are a family and we want you to experience that the moment you walk inside.


Comfortable pants or shorts (not too baggy especially when booking spin classes) and breathable tops. We do supply sweat towels.


You will be required to fill out a waiver prior to class and waivers can be found on your account. You are responsible for ensuring their waiver has been signed and ensuring you have been cleared by a medical professional to work out if you are working with any health concerns.