New to R

R Studios offers every way to move, under one membership.

In our spaces, you can mix up your workouts and focus entirely on how movement makes you feel. With Pilates, barre, yoga, strength, spinning and boxing across Halifax and Bedford, we’ll help you build a sustainable routine that’s tailored for real life and designed to grow with you.

FIND YOUR MOVEMENT

Pilates & Barre

Pilates and barre classes at R Studios are athletic and beat-driven. We offer a variety of movement styles so everyone can find the best class for them. Expect breath, balance, control and plenty of core.

Yoga

Our yoga program offers everything from deep yin release to fiery flows. Expect breath, beats, grounding and intention.

Strength & Conditioning

Lift with us at RHQ or in the hot room at R BEDFORD (hot strength). Looking for a starting point, or a chance to move heavier weight? Start with Power Chill. Want to learn technique and challenge your heart rate? Try Kettlebells. Whether it’s a circuit class, Athletic Conditioning, or Box n Burn, there’s truly something for everyone!

Spinning

Our ride classes at RHQ are designed to take you on a rhythmic and emotional journey. Expect big beats, intentional light shows, strategic coaching and a whole lot of fun. Athletic rides mimic outdoor cycling, while Rhythm rides include choreography and moving to the beat.

YOUR FIRST CLASS

Learning something new can be mentally fatiguing as well as physical. Taking a class for the first time is like learning a new language, so give yourself space to grow!

Every class includes a warm-up, work and a cooldown (it varies by modality). Be ready to move in a supportive space full of amazing community members.

WHAT TO WEAR & BRING

We love layers! You may find you need to wear less in our hot studios (bottoms and top required), or more on a cold day at RIO. Otherwise, breathable clothes to move in is your best bet.

  • Water bottle: bring your own to fill up on site.
  • Mats: rent one at RINSE and R BEDFORD, or bring your own. Mats are provided at RIO.
  • RHQ Strength room: indoor shoes, socks or bare feet.
  • RHQ RIDE room: socks required. We’ll provide the shoes.
  • Boxing: gloves and hand wraps are required, for both hygiene and safety. Rent gloves from us or bring your own. Hand wraps are sold on site and at many stores around the HRM. First time boxing? Gloves are on us.

WHERE TO PARK

Parking in Halifax is second only to the joy of driving in Halifax. Best to be early and prepared!

  • R BEDFORD: dedicated parking lot
  • RIO: small lot (3–4 cars max), plus street parking
  • RHQ: street parking, or the paid underground parkade at Richmond Yards, which you’re welcome to use
  • RINSE: street parking

RINSE, RIO and RHQ are also on major bus routes!

WHAT IF I TRY IT AND IT’S NOT FOR ME?

We are passionate about the people we work with, the spaces we’ve created and the movement styles we share with the world. We strongly believe there’s a class for everyone.

If you’ve signed up for our Discovery Pass, tried all four studios, and can share why none of them were for you, we offer a money-back guarantee.

Let’s talk: memberships@rstudios.co