Strength that changes how you meet the world.

Our signature RIO Method class. A somatic, music-driven Pilates strength class designed to build strength while moving you toward greater steadiness, confidence and full-body presence.

Guided by our three pillars, Rhythm, Intention + Output, RIO Signature moves through a carefully designed energetic arc. Expect flowing, athletic movement, purposeful strength work, musical peaks and valleys, and intentional moments of nervous system reset.

Rather than simply moving through exercises, you’ll be encouraged to notice how you move, breathe and respond to effort, building strength without disconnecting from your body.

This is movement as a practice of connection: to your body, your breath and your inner strength.

A slower, more inward expression of the RIO Method. This candlelit, somatic Pilates strength class begins close to the ground, inviting you to settle into your body before building into intentional strength and movement.

Guided by our three pillars, Rhythm, Intention + Output, Candlelit moves through a more mindful energetic arc. Expect grounded mat-based sequences, deep core work, controlled strength, fluid transitions and intentional pauses that create space to breathe, notice and reconnect. A standing series may be offered.

Build the foundation. Refine the movement. Feel the difference.

The Base is RIO Method Pilates at its most intentional, a music-driven, primarily mat-based class designed to refine movement patterns, strengthen foundational mechanics, and deepen the connection between mind and body.

Expect longer, purposeful sequences guided by the beat, with a variety of props used to challenge strength, stability, mobility and control. With more time inside each movement, you’ll learn not just what to do, but how to do it developing greater awareness of alignment, breath, muscular engagement and the mechanics behind each exercise.

Our RIO Method approach prioritizes quality of movement through thoughtful coaching, hands-on corrections and intentional cueing helping you understand where movement should originate, what you should feel, and how to progress with greater control and confidence.

The pace gives you space to connect the pieces: breath to movement, stability to mobility, and intention to output.

Accessible for those building their RIO foundation and equally valuable for experienced movers looking to refine technique, The Base creates strength that carries into every RIO experience and into the way you move beyond the studio.

Pilates strength meets fluid, vinyasa-inspired movement.

RIO Method Fusion is our signature blend of Pilates and yoga, combining deep, core-focused strength with fiery, fluid flows, all delivered through the athletic, music-driven experience of the RIO Method.

Expect Pilates pulses, strong holds, dynamic transitions and vinyasa-inspired sequences designed to challenge strength, stability, mobility and control. Movement is intentionally layered and guided by the beat, building through moments of sustained effort and continuous flow before progressing toward a fiery finish.

Intensity is balanced with breath, thoughtful pacing and purposeful transitions, allowing you to move between effort and release while staying connected to your body throughout the experience. This class is designed to sculpt, strengthen and mobilize the entire body while creating space to regulate and reconnect, strong, wrung out and joyfully accomplished.

Guided by music and grounded in the RIO Method principles of Rhythm, Intention and Output, our focused classes combine purposeful strength work with controlled, athletic movement patterns that challenge balance, coordination and muscular endurance.

Expect intentional sequencing that allows you to deepen into movement, improve joint stability and develop greater awareness of how your body generates force and creates support. Through precise coaching and thoughtful progressions, you’ll build strength that feels functional, connected and sustainable.

Sculpt targets upper body, Booty targets lower body, and Core hones in on the body’s powerhouse centre.