SIGNATURE HOT PILATES

A high-energy, full-body burner! We kick off standing to sculpt and tone the upper and lower body, then take it to the mat to fire up the deep postural muscles. Expect intensity, spice, and serious results in strength, balance, and flexibility. Props included. Sweat guaranteed.

FOUNDATIONS: BREATHE + BUILD

The perfect starting point (or return to the roots). This mat-based class dives into the fundamentals—breath, form, and control. We move slow and with intention, building layer by layer. No standing, just pure, focused movement. Perfect for all levels.

HOT PILATES CARDIO

This one brings the burn and the fun. A powerful combo of standing and floor work that gets your heart pumping, muscles shaking, and body laughing. Cardio bursts meet grounding, toning sequences for a feel-good, fiery session that leaves you strong and energized.

BOOTY BURN: LOWER BODY SCULPT

It’s all about the glutes and legs. We’re waking up your stems and sculpting from the bottom down. Expect a fierce combo of standing and mat work targeting your glutes, hamstrings, inner & outer thighs. High-energy music. Deep burn. Major lift. All sass.

CORE FIRE

Abs. Obliques. Back. Glutes. This deep core-focused class hits your entire midsection, targeting those corset muscles for strength and support that carries into every other workout (and daily life). Get strong from the inside out with slow, intentional fire.

BEAT-BASED STRENGTH

Turn up the volume and lift to the rhythm! This music-driven strength training class fuses functional moves with full-body conditioning. Using bands, weights, and bodyweight exercises, we squat, press, pulse, and plank to the beat. It’s strength + sweat with serious flow.