Rogue Classes

Strength & Resistance

LEGS +BOOTY (Strength)

Specifically designed to strengthen your legs and glutes
and give the upper body a break.
A targeted workout for the lower half, to help you sculpt and define those stems.

UPPER BODY (Strength)

The upper half. Tone and shape the upper body, bi’s, tris, chest and shoulders.
Works to improve your posture and sculpt those arm muscles. Perfect pair to legs and booty.

HELLS BELLS (Strength)

Not your average weight date.

Technique, form and challenge. The kettlebell class will take you through explosive and powerful movements, activating all of your major muscles groups and providing a well rounded strength class that involves a full range of movement.

 

KICKBOXING (Strength+Cardio)

The real way.

The ultimate combo of boxing, martial arts and aerobics. Intense interval work that alternates between bag and floor work in a dynamic full body effective workout. Expect offensive and defensive kickboxing sequences, body weight training, high speed intervals and a whole lotta’ sweat.

No previous boxing experience necessary. Hand wraps mandatory and can be purchased in studio.

WARRIORS (Strength+Cardio)

Bringing out the warrior within. A circuit workout to build not only the physical, but the mental strength too. Encompass speed, strength and endurance training that uses kettlebells and body weight in a fast paced, high rep workout. Expect a challenge that takes you from a repetitive rotation of strength to cardio burnout.

 

NORTH END CIRCUIT (Strength, Resistance+Cardio)

Put everything into it. Leave nothing out of it.

Incorporating segments from all of our classes, introducing a full complex body, cardio, strength, conditioning class that will have you moving from beginning to end. Using various pieces of equipment including medicine balls, sand bags, battle ropes, TRX Trainer, kettle bells and so much more.

 

TRXXX (Strength+Resistance)

Shredded and STRONG.

Using the TRX® Suspension Trainer, your own body weight and a whole lotta’ core control, this class moves through a possible 300 exercises all with a unique variation. TRX Suspension straps add a deeper challenge that can be modified to suit various levels. Expect your traditional movements like lunges, pushups and rows, at a suspended level with a body weight component to keep you firing all class long.

STRONG MAMA (Strength)

A class for Moms, AND the babes.

Led by a mother of 4,A full body sculpt and strengthening class.Rebuild and sculpt your muscles, improve your posture and strengthen your Core!

All levels welcome – progressions and modifications are always given

Cardio

CARDIO BOXING (Cardio + Strength)

Level up.

Alleviate some of the focus on technique and elevate the heart rate a little more. Incorporates more rounds of hits to the bag, faster pace, aerobic, intense and oh so sweaty.

No previous boxing experience necessary. Hand wraps mandatory and can be purchased in studio.

 

HIIT+CORE (Cardio)

This class introduces a targeted workout devoted to your abs and cardio. If you are looking to tone and sculpt the mid region paired with cardio challenges to elevate your heart rate and improve overall body composition this is the class for you.

Recovery

EBB+FLOW (Resistance+Recovery)

Work hard then chill out.
This class will pair some low impact strength training with mobility to give you the perfect combination of resistance and recovery.

STRENGTH+STRETCH (Strength+Recovery)

The perfect way to end the week.
A 30 minute circuit style workout followed by 20 minutes of flow.
Great class for beginners or anyone looking to improve their flexibility and a chance to recover.