Rio Classes

Yoga

POWER

Not as soft but still so sweet. While most of our yoga is built on melting the mind, this class is building the body.
A little more power. A little longer hold. Some intermediate poses. Creative sequencing, mesmerizing tunes and a flow that will have you melting to your mat.

This class is accessible and modifiable for any level.

FUSION

A journey that links movement, breath, mind and body. Fast and repetitive flowing yoga sequences linked with pilates toning, a strong core component and dynamic movement. Use of props in class elevate the challenge making it both vigorous, playful and strong. Some yoga experience suggested. The yoga class for those who like some strength built in.

HEAVILY MEDITATED

Start Heavy. Get Meditated. 25 minute hard core power flow, 20 minute mellowing out into softness, and finale capped with a 15 minute savasana and meditation. Everything you need in a yoga class including hands on assists, essential oils, detoxifying sweat, and full deepening breaths. Now that’s a way to decompress.

This class is accessible to all levels including beginners and offers a taste of all the goods provided in our yoga classes.

ROCK N BREATH

“To rock out is to let go, to feel free, to be moved.”

A power flow yoga class that focuses on the beat guiding the breath. Music plays a key role in these classes, hosting current and fun hip hop/rap beats that will invigorate, inspire and make you feel free. A little faster, a lot of flow. A vacation from your mind. A rhythm so great you’ll forget where you are.

STONE OUT STRESS

The stress melter, mind soother and body relaxer your body longs for. Unwind from your day with deepening restorative postures. Melt into the sensations of your body as we apply hot stones to release toxins + tension, offer hands on adjustments + massage and apply custom essential oil blends. This class is done exclusively on the ground, minimal movement and simmers in each posture for an extended time. A class fit for the spa!

STRETCH IN STILLNESS

Slow paced. Long Holds. Deep stretch.

Gain stamina in stillness with a class that is set to strengthen your ability to soften. A deep physical focus, with a meditative approach. Allow your mind to shift from active to passive. Learn to sit still. This class is done grounded, on the floor, holding long deep stretching postures.

Targeting the connective tissues of the body, yin yoga increases flexibility and mobility, regulates energy flow, and encourages greater physical and mental stamina. Perfect sweetness.

Pilates & Barre

BUILD

A pilates class rooted in the foundations of movement. This class delves deeper into building from the ground up, focusing on breath, proper technique and form, and igniting each individual muscle as you connect breath to movement in this exploration of the body from head to tow.

This class will challenge you to look past the superficial layers of the body to explore deeper, understand proper movement mechanics and prepare you for other classes.

Accessible for beginners or those recovering from injury.

SWEAT

Get Sweaty, Strengthened and Grounded in this class that covers it all. We start standing incorporating rounds of cardio bursts and strength moves to get you fired and feeling powerful. The works- cardio, strength, core, upper body and a whole lot of heat.

This is a cardio based class that incorporates some jumping movements and some floor work. Prepare to sweat and leave feeling energized. Better than a cup of coffee.

FIRE

A sizzling and strengthening pilates class that is set to a faster pace incorporating dynamic sequences in a full body workout. Class incorporates a variety of props for increased resistance and challenge and works the body from head to toe. We suggest attending a few of our BUILD classes first to understand the foundations of our pilates method before trying our FIRE class.

BOOTY

Lower, Lower, Lower.

A full focus on the body beneath the hips. Work cheeks, hamstrings, inner and outer thighs and everything surrounding in a sequenced movement class that will scream, burn, tackle, and roar. Set to an upbeat playlist, class incorporates some standing sequences and some taken to the mat. Either way, you will feel sculpted, lean and lifted.

MIDSECTION

Abs. Obliques. Back. Glutes.

This class is all about the core region, your POWERhouse. We focus on slowly building the internal fire going beyond the superficial layers of the abdominals to achieve a deeper level of strength and improve your fitness and awareness for all other classes.

Important for balance, spine health, pelvic muscles and overall strength.

LIFTED

Get long, limber and loose in this movement, feel good flow class. Designed to increase flexibility and range of motion through low impact, continuous, expansive movement to lengthen, stretch and strengthen the body. Inspired by pilates and barre movements, this class is done mostly standing with some floor sequences incorporated. You will leave feeling lighter, longer and lifted!

SCULPT

Strong is sexy. Shift gears to focus on the upper half. Scapular movement and stability, arm work, obliques and oh so many abs! Save the legs, this class is all about sculpting and shaping the shoulders, arms and midsection.

RIO BARRE

Sculpt and tone the body from head to toe in this perfect blend of pilates, dance and movement. A graceful, dynamic and fun workout curated to a carefully selected playlist that will leave you feeling invigorated and elongated. Barre classes are done mostly standing, incorporates an overload of delicious leg work, abs and upper body.

Rio Towers

Classes are done using our spring resistance wall towers.

REFORM

Move mindfully, go deeper, and find out what the spring towers are all about. This lower intensity, low impact class will focus on allowing the machine to tone you while creating longer, leaner, smoothly sculpted muscles. A great way to be introduced to the beautiful benefits of the Spring Tower, while still experiencing the sensations of the burn.

360

The full body experience and sweat. Alternating between upper and lower body, cardio sequences and stability work, this class uses our spring resistance towers to engage a variety of muscles simultaneously offering everything you need in one. Some low impact cardio and jumping involved, as well as floor work to complete your full range effective workout.

BURN

Our Towers 360 class on steroids. Alternating sequences of strength and cardio for more of what you long for. Work Upper, Lower, and Core intertwined with varying cardio burst sequences to get your heart rate elevated and your body long and lean.

Class is done on the spring resistance wall towers.