The REBEL BOX experience brings a boxing inspired fitness class under the lights and into the ring. A heart racing fast paced and fun boxing style class combining simple boxing bag moves with high intensity cardio and strength training. Motivation, music and our unique atmosphere brings a workout that leaves you feeling like a champion both physically and mentally! No boxing experience is necessary in our classes.
A cardio based burst class combining short rounds of bodyweight and small equipment strength work into a full body burnout. A fast paced class that keeps you moving, sweating and burning the whole way through. What doesn’t kill you makes your stronger.
High to low. Low to High. This is a strength based class that will cut and define the body using weights and resistance bands. Lower impact with higher repetitions and a variety of equipment for a burnout at every angle to tone, strengthen and sculpt you. This class incorporates both standing and floor work with a core round or two to keep you centred.
Our take on Vinyasa yoga. Music infused, fast paced flows, with an opportunity for self guided flow and a deep integration of mind and movement. Tune inwards, explore, get strong, get softened.
Class is open to all levels but we encourage beginners to try our SlowFlow classes first.
Ground, deepen, explore. A slower and more grounding practice than our vinyasa class, as we focus more on foundation and building the class from the ground up. This class will build slowly to standing postures but focus more on finding depth within the postures and a deeper connection to breath.
Open to all levels including beginners.
Yoga, without some senses. A take on our slow flow but we encourage you to close your eyes. Get deeper. Explore further. More restoring. A vacation.
We bring you a taste of our RIOMETHOD in a full body, butt toning, arm burning, core sculpting pilates inspired class. Head to toe, low impact, light resistance. We use a variety of props for a deeper engagement that reminds you it doesn’t take heavy weights to get a full body burnin’ workout.
All about the butt. A pilates inspired class that works the lower half of the body. Sculpt inner and outer thighs, glutes, hamstrings, and core in this class that will have your legs shaking and dancing.
Its all in the same. Upper Body, Middle body, Glutes. We bring a focus to these targeted areas to give you an extra burn as we tackle and tone these three elements of the body. Low impact movement in a fun and upbeat, low resistance pilates and barre inspired class.