OUR STUDIO IS UNIQUE
You will notice many unique aspects to our studio. We are an open concept studio, come on in, sign in on one of our Ipads near the front door, and make friends with your instructor! They can’t wait to get to know you.
KEEP US IN THE KNOW
We keep our class sizes small and intimate so we can focus on YOU. Please keep us aware of any injuries or limitation you may have when you arrive to class so we can suggest proper modifications to keep you safe.
We always suggest booking ahead as some classes do tend to fill up. If a class is full, you will be added to a waitlist – please make sure you sign up to receive email notifications so you can be notified if you have been added to a class.
KNOW WHICH STUDIO
We have three locations, 2 located in the North End of Halifax, and our newest studio Rebel in Downtown Dartmouth. YOUR MEMBERSHIP/CLASSES ALLOW YOU ACCESS TO ALL THREE STUDIOS. You will notice the names of classes listed by the location of where your class will be held – “RIO” is located at 2470 Maynard Street, “ROGUE” is located at 6331 Lady Hammond Rd (around back of the building) and “REBEL” is located at 36 Wentworth Street.
Choosing your First Class
If you are recovering from an injury or at a beginner level, we recommend you start with one of our foundational classes such as RIO Method BUILD , or RIO Tower Reform (uses a wall apparatus). These classes will introduce the basics of movement which can be applied to any of our other classes.
If you are looking for something relaxing and easy going, start with one of our restorative yoga classes such as SOS or Stretch in Stillness.
If you want to dive right into a workout and are ready to build strength, we suggest the North End Circuit classes at Rogue or the Strength class at Rebel these can be modified from beginner to advanced.
If you are ready to be challenged Hell’s Bells will leave you tired, sweaty, and feeling accomplished.
If you want to try something new, that includes a lot of cardio and is accessible to all Rebel Box and Rebel Tabata are a must to your list.
All of our other classes can be modified to any level so come on in, meet your teacher, and tell them exactly what you need.
BALANCE IT OUT
Our class schedule and class diversity has been designed in such a way to keep you challenged, yet injury free. We highly recommend mixing up your routine to incorporate all elements of our offerings, from core strength to restorative yoga.
CLICK WITH YOUR COMMUNITY
We are all about building a family here and encourage you to introduce yourself to others in class. Community is EVERYTHING to us and what makes our studio so special. Follow us on social media to stay up to date with events and other social gatherings we have to keep you connected out of class as well.
Important to Note:
Please arrive at least 5 minutes before class starts. If you need to sign in or create an account, please arrive at least 10-15 minutes early.
We provide mats and equipment, so you can bring your own or leave it at home.
Don’t forget a water bottle. We have some “just in case” you forget, but encourage clients to bring their own.
Wear stretchy, breathable clothing, and all of our classes are shoe-free.